Notes on Self Mastery Self Mastery self-awareness

The 5 Main Traits of a Narcissist: How to Protect Yourself

Welcome to Notes on Self Mastery where ancient wisdom from East and West meets modern psychology. This episode is a deep dive into the dark and intricate psychology of narcissism. Discover the dark side of the narcissistic personality, identify the key traits, and learn how to recognize and protect yourself from manipulative behaviors in everyday Read More…

Notes on Self Mastery Self Mastery

Transform Your Life with The Awakened Brain

Welcome to “Notes on Self Mastery,” a channel dedicated to exploring the depths of human potential, wellness, and self mastery. In today’s episode, we delve into the groundbreaking work of Dr. Lisa Miller, as presented in her influential book, “The Awakened Brain.” Dr. Miller, a pioneer at the intersection of spirituality and psychology, offers compelling Read More…

neuroplasticity Notes on Self Mastery Self Mastery

Flow: The Psychology of High Achievement

Welcome to another episode of “Notes on Self-Mastery,” where today we dive deep into the fascinating concept of “Flow.” This profound state of being, where you become completely immersed in what you’re doing to the point where time seems to stand still, is often referred to as being “in the zone.” It represents a pinnacle Read More…

Notes on Self Mastery Self Mastery

Master Your Shadow, Master Your Life | Shadow Work & Jungian Psychology

In today’s enlightening YouTube episode of “Notes on Self-Mastery,” we delve deep into the shadow side of our personalities, a concept explored by the likes of Sigmund Freud and Carl Jung. The shadow comprises all the parts of ourselves that we choose to repress or hide from others, including undesirable emotions, desires, or impulses. We Read More…

Notes on Self Mastery Self Mastery

Master the Art of Reading People Using Intuition and 18 Psychological tips

Welcome to our Notes on Self Mastery YouTube Channel. In today’s episode, we delve deep into the art of reading people, using mindfulness meditation, psychology, and intuition, to enhance your ability to analyze and interpret the nuances of human interaction. Discover how intuition, body language, tone of voice, and even the slightest facial expressions play Read More…

Notes on Self Mastery

Neuroplasticity: Reshaping Your Brain Through Meditation

Welcome to our Notes on Self Mastery YouTube channel, where we dive into the transformative journey of mindfulness meditation through the lens of neuroplasticity and self-awareness. Here, we explore how the dynamic processes of the brain empower and neuroscience help us to reshape our thoughts, actions, and, ultimately, our lives. Explore the science of neuroplasticity Read More…

Notes on Self Mastery Self Mastery

Transform Your Life: The Power of Meditation

Welcome to Notes on Self-Mastery. Join us as we explore the profound benefits of mindfulness and meditation, and how they can help you achieve self mastery and personal growth. Meditation, a cornerstone of Eastern traditions, has captivated Western cultures and psychological science for its transformative effects on mental and physical health. Join us as we Read More…

Notes on Self Mastery

Overcome Analysis Paralysis: Tips for Decisive Action

Welcome to Notes on Self Mastery, where we dive into the intricacies of making smarter, quicker decisions without the burden of overthinking. In this YouTube video, titled “Overcome Analysis Paralysis: Tips for Decisive Action’”, we uncover why over-analyzing every possibility can hinder your ability to act and how you can overcome this common obstacle. By Read More…