Welcome to Notes on Self-Mastery. Join us as we explore the profound benefits of mindfulness and meditation, and how they can help you achieve self mastery and personal growth. Meditation, a cornerstone of Eastern traditions, has captivated Western cultures and psychological science for its transformative effects on mental and physical health. Join us as we Read More…
Welcome to another episode of “Notes on Self-Mastery,” where today we dive deep into the fascinating concept of “Flow.” This profound state of being, where you become completely immersed in what you’re doing to the point where time seems to stand still, is often referred to as being “in the zone.” It represents a pinnacle Read More…
Welcome to “Notes on Self Mastery,” a channel dedicated to exploring the depths of human potential, wellness, and self mastery. In today’s episode, we delve into the groundbreaking work of Dr. Lisa Miller, as presented in her influential book, “The Awakened Brain.” Dr. Miller, a pioneer at the intersection of spirituality and psychology, offers compelling Read More…
