Self-Mastery to Self-Realization: Exploring and Integrating Body, Mind, Emotions, and Spiritual Life.
In today’s enlightening YouTube episode of “Notes on Self-Mastery,” we delve deep into the shadow side of our personalities, a concept explored by the likes of Sigmund Freud and Carl Jung. The shadow comprises all the parts of ourselves that we choose to repress or hide from others, including undesirable emotions, desires, or impulses. We Read More…
Welcome to our Notes on Self Mastery YouTube Channel. In today’s episode, we delve deep into the art of reading people, using mindfulness meditation, psychology, and intuition, to enhance your ability to analyze and interpret the nuances of human interaction. Discover how intuition, body language, tone of voice, and even the slightest facial expressions play Read More…
Welcome to Notes on Self-Mastery. Join us as we explore the profound benefits of mindfulness and meditation, and how they can help you achieve self mastery and personal growth. Meditation, a cornerstone of Eastern traditions, has captivated Western cultures and psychological science for its transformative effects on mental and physical health. Join us as we Read More…
